Here is an example of a session being given on game day. In this particular session, a ‘light-up energy rod’ was used as a visual aid to demonstrate the importance of maintaining team energy.
WHAT IS MENTAL PERFORMANCE COACHING?
Mental performance coaching is a dynamic and personalized approach that combines principles from psychology, neuroscience, and coaching to enhance your mental skills and well-being. Whether you're an athlete, professional, student, or anyone seeking to optimize their mindset, we are dedicated to helping you cultivate resilience, focus, and confidence. Through tailored strategies, goal-setting, and mindfulness techniques, we aim to guide you in overcoming mental barriers, improving decision-making, and fostering a mindset that propels you towards success.
What we offer
1:1 Coaching
Clients can schedule individual sessions with a mental performance coach to address personal goals, challenges and specific mental skills development.
Support at games/practices
Providing in-person guidance and support during practice as well as attending key games/competitions to assist with real-time high pressure situations.
Group Workshops
Workshops can be done monthly, bi-weekly or weekly to build team cohesion and touch on other topics such as goal setting, confidence building, etc.
Open email & text
Clients can reach out anytime for quick guidance or advice. Consistent communication between client and mental performance coach. Responses are within 24 hours.
who we work with
Mental performance coaching is beneficial for EVERYONE. Although we specialize in a select few populations, we do great work with anyone who wants to be better, no matter what area of performance they are in. By investing in the mental side of your performance, we can equip you with the tools to face adversity and succeed in a highly competitive performance landscape. When you win, we win! Learn more
Athletes/Coaches
We provide support to individual athletes and also collaborate with coaches to provide team workshops over the course of a season.
First responders
First responders such as nurses, firefighters, law enforcement and more face unique challenges and demands in their roles. We provide targeted strategies to enhance cognitive skills, emotional resilience and overall mental fitness.
business professionals
The complexities of the corporate world can be difficult to navigate. We provide business professionals such as realtors the tools to face high-pressure situations, tight deadlines and constant demands.
Mental performance coaching
Creating a plan that works for you
Through personalized coaching, I’ll work alongside you to develop an integrated plan to achieve peak mental performance—often combining the practices of goal-setting, building habits & routines, self-talk strategies, etc.